Can I use LAME in my commercial program?

Does anyone know if It’s allowed to install and use the LAME library (as a link to LAME as a separate library libmp3lame.a).
I do see this on their web:
https://lame.sourceforge.io/license.txt

Thanks!

the static library is not allowed (the .a file), but you can distribute either the executable, or the shared library (.so)

That’s for the LGPL part. Now I’m not sure about the part saying libmpg123 is GPL, maybe it can be disabled ? Otherwise it would kind of disallow the distribution of the .so file, and would only allow the executable.